Fit & Healthy Menopause - 9781646048786
Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.
The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age.
Inside you\u2019ll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including:
A science-backed, brain-body approach to explain common themes surrounding menopause in
Fit & Healthy Menopause
A Brain-Body Approach to Running and Training from Perimenopause to SuperAging
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Fit & Healthy Menopause - 9781646048786
Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.
The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age.
Inside you\u2019ll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including:
A science-backed, brain-body approach to explain common themes surrounding menopause in
Fit & Healthy Menopause
A Brain-Body Approach to Running and Training from Perimenopause to SuperAging
Free UK delivery on this item.
This brand new item is available with free UK ;
Price now:
From
£16.47
To
£19.18
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Product Description
Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.
The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age.
Inside you\u2019ll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including:
A science-backed, brain-body approach to explain common themes surrounding menopause in
Fit & Healthy Menopause
A Brain-Body Approach to Running and Training from Perimenopause to SuperAging
Free UK delivery on this item.
This brand new item is available with free UK ;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Ulysses Press |
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