Seven Ways to Build Resilience: Strengthening Y. Johnstone**
Learn how to bounce back from setbacks, stress and challenging times
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.
This self-help guide
Seven Ways to Build Resilience
Strengthening Your Ability to Deal with Difficult Times
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This brand new item is available with free UK delivery using Royal Mail;
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Details:Seven Ways to Build Resilience: Strengthening Y. Johnstone**
Learn how to bounce back from setbacks, stress and challenging times
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.
This self-help guide
Seven Ways to Build Resilience
Strengthening Your Ability to Deal with Difficult Times
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail;
Price now:
From
£13.99
To
£15.71
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Product Description
Learn how to bounce back from setbacks, stress and challenging times
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.
Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.
This self-help guide
Seven Ways to Build Resilience
Strengthening Your Ability to Deal with Difficult Times
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail;
Product Specifications
General | |
|---|---|
Brand | Little, Brown Book Group |
format | paperback |
Language | eng |
type | book |
artist | not specified |
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