Enhance your boxing technique in the comfort of your own with this freestanding punch bag bracket from HOMCOM. Made from solid steel for stability and steadiness up to 100kg, the small sandbag is adjustable to five different heights, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. Filled with foam for safety, shock absorbency, it is great for working on a variety of techniques. • Duo design: The punch bag frame is features a large punch bag and small sand bag, allowing you to work on a variety of exercises and techniques and improve your skills, confidence and agility. • Freestanding: This boxing bag stand allows you to set it up anywhere that's convenient for you, whether it's in your bedroom, attic or garage etc. • Safe padding: This punching bag stand filled with EPE and cloth for safety when punching, it regains shape quickly for a better retaliation and shock absorbency. SOLID STEEL FRAME: Keeps unit stable and steady on the floor whilst using it. • Adjustable sandbag height: 5 different height levels of the punching ball from 167cm to 187cm ensures setting the correct position to avoid any strains and injuries. • Boxing Bag Bracket Dimensions: 115W x 157D x 221Hcm. Maximum weight capacity: 100kg. Assembly required. • Material: Steel, Plastic, MDF • Punch Bag Dimension: Φ26 x 86Lcm • Sand Bag Weight: 20 kg • Round Plate Dimension: Φ60 x 1.5Tcm